Sunday Rest Routine
End your weekend strong and start your week fresh.
A Sunday reset can help you step into the week ahead feeling organized, refreshed and ready for anything. A little preparation and a bit of self-care can make a big difference to your mindset and energy.
Tidy your space
Start with a quick tidy-up of your main living areas. Putting away clutter, giving counters a wipe and setting up a clean work area can dramatically shift your environment. Focus on creating a calm and welcoming space where you can start your Monday feeling collected.
Plan your week
Spend a few minutes reviewing your calendar, making a to-do list and planning your top priorities. Scheduling in self-care, family activities and time for creativity is just as important as work deadlines. A little structure gives your week a better rhythm and reduces last-minute stress.
Simple meal prep
Meal prep does not have to mean cooking entire meals. Washing produce, chopping vegetables, prepping a few grab-and-go snacks or making a batch of grain like quinoa can be enough to lighten your weekday load. Focus on what feels helpful, not overwhelming.
Reflect and set intentions
Take a little time to reflect on the past week — what went well and what you want to adjust moving forward. Setting simple, positive intentions helps you focus on what matters most. Even jotting down three things you are grateful for can shift your perspective.
Practise self-care
Don’t forget to do something that fills your cup. Whether it is a yoga session, reading a few chapters of a novel, spending time outside or simply listening to your favourite music, give yourself permission to rest and recharge. Your future self will thank you.
Prioritize sleep
A Sunday reset is not complete without setting yourself up for a good night's sleep. Try winding down with a relaxing bedtime routine — dim the lights, put your phone away and maybe enjoy a cup of herbal tea. Going to bed at a reasonable hour helps you start your week with more energy, focus and a better mood.
A Sunday reset does not have to be complicated to be effective. A few small habits can set the tone for a calmer, more focused and more fulfilling week ahead.
Sunday Reset Checklist
• 10-minute tidy of main living space
• Review and update your calendar
• Prep fruits, veggies and snacks
• Write down weekly goals or intentions
• Plan one fun activity to look forward to
• Do one act of self-care before bed
• Get good sleep
Easy self-care ideas for Sunday night
• Take a warm bath with Epsom salts
• Listen to a guided meditation
• Journal for 5–10 minutes
• Stretch gently or do light yoga
• Light a favourite candle and unwind or calming playlist