Meet Dr. Dylan Goodenowe

Grounded by Research. Driven by Experience. Guided by You.

Meet Dr. Dylan Goodenowe

Grounded by Research. Driven by Experience. Guided by You.

— FEATURED BUSINESSES —

Great Food, Good Times and The…

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London Belle

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Welcome

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SPRING IS ON ITS WAY, and with it comes that familiar feeling of a fresh start. The days are getting longer, the sun feels a little warmer and many of us are ready to open the windows, step outside and welcome a new season.
Spring always brings a sense of possibility. It is a time to refresh our routines, try something new and enjoy the simple things that come with the season.

Our cover story in this issue introduces readers to Moose Jaw's Restorative Health Centre, a place focused on helping people feel their best through restorative care and wellness support. It is an inspiring look at how local professionals are helping our neighbours improve their health and quality of lite.

Inside this issue, readers will find plenty of ideas to help make the most of spring. Learn how to build a beautiful spring brunch board that is perfect for gatherings with tamily and friends. Discover ways to embrace the season with new habits for your home, health and personal style. If you are looking to spend more time outdoors, we share tips on starting a nature journal and simple ways to garden in small spaces.

Families will also find a fun idea for creating activity boxes to keep kids engaged and learning. And as always, we are shining a spotlight on local businesses with stories on gardening, home improvements, lawn care and more.

Our community is tull of hardworking entrepreneurs and passionate people who care deeply about what they do. Supporting local businesses helps our neighbourhoods grow, thrive and stay connected.

So pour yourself a cup of coffee, settle in and enjoy this spring issue of Fresh.

Here's to longer days, new ideas and a season full of fresh beginnings.

Wake Up With The Season

Spring in Saskatchewan doesn’t just arrive—it returns. After months of snow, slush and layering up, there’s a shift in the air.

Start a Nature Journal

Capture the sounds, sights and scents of spring with writing prompts and sketching ideas.

Play Kits: For When The Weather Says No

Create your own activity boxes for kids with puzzles, crafts and games to keep little hands busy.

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Spring Brunch Board Bliss

Build a bright and beautiful grazing board with seasonal fruit, spreads and baked goodies

Batter Up: Let’s Get Baking

There’s nothing quite like the smell of fresh baking filling the kitchen. From warm muffins to soft dinner rolls, it's time to turn on the oven and embrace the cozy joy of baking.

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Cheddar Cheese Biscuits

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Easy Dinner Rolls

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Gingerbread Muffins

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Cinnamon Pumpkin Loaf

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Small Space, Big Garden

You don’t need a backyard (or even much outdoor space at all) to enjoy the rewards of gardening. With a few containers, some sunlight and a bit of creativity, you can grow herbs, flowers and even vegetables in the smallest of spaces. 

Grow Big in Any Space this Spring

Spring is just around the corner, and Garden Girl in Regina is ready to help you make the most of it—whether you’ve got a backyard, a balcony or just a patch of patio. 

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 Indigenous storytelling at the Globe

A new festival at the Globe Theatre celebrates First Nations and Métis voices through theatre, comedy, music and new works in development.

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A new chapter for a trusted clinic

Regina pet owners are invited to experience Prairie Animal Health Centre’s new facility and compassionate care in nearby Weyburn

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A beauty classic with a local touch

For generations of women, Merle Norman Cosmetic Studio has been a trusted name in beauty.

— Fresh Advise —

De Haar Hair Restoration

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Watch for the early signs of male hair loss

Hair loss in men often starts gradually and can be easy to dismiss. 

W.J. Jones & Son Ltd.

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The benefits of parting stones

A transformative process that turns cremated remains into solid objects.

Optimal Hearing

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Why hearing care is part of self-care

Don't put your hearing health at the bottom of your list.

Campbell & Haliburton Insurance

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Advisors to help you with insuring where you live

If you’ve opened your latest renewal notice and felt your stomach drop

Wascana Wood Floors

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What you should know about hardwood flooring

Hardwood flooring remains one of the most popular choices for homeowners

Ultimate Insulation

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Attic rain and why expert assessment matters

Attic rain is a winter moisture problem that occurs when warm, humid air

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Bask in the sunshine

There’s nothing quite like spring on the prairies. The snow is gone, the days are getting longer, and the warmth of the sun is finally back. 

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Revitalize your ride

With spring around the corner, Regina residents know that along with the melting slush comes the imminent arrival of summer bugs.

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Prairie winters are tough

After months of snow, ice, road salt, wind, and temperature swings, most homeowners are ready to enjoy spring and move on. 

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Durable beauty

Vinyl fencing is swiftly gaining popularity as the go-to choice for residential fencing. While traditional options are common, vinyl fencing offers a refreshing alternative.

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Water smarter

Regina homeowners hear the same advice every summer. Water less often but for a long time. Many sources suggest one deep soak a week is the secret to a healthy lawn.

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Save your roof

Roof rejuvenation restores flexibility, strengthens shingles, and saves you thousands compared to replacement. 

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Connect with Regina’s vibrant community and share your story with our engaged readers. Advertise with us today!